How To Wear A Football Girdle

How To Wear A Football Girdle: Step-by-Step Guide

Wearing a football girdle is an essential aspect of player safety and comfort on the field. A football girdle serves as a crucial protective layer, safeguarding the player’s lower body from impacts and providing support to key muscle groups. If you’re new to football or looking to ensure you’re wearing a girdle correctly, this guide will walk you through the process step by step.

1. Locate the Pockets for Pads

The first step in wearing a football girdle is to familiarize yourself with the layout of the girdle’s pockets. These pockets are designed to hold various lower body pads that contribute to overall protection. Pads typically include hip, thigh, and tailbone protection.

2. Insert the Pads into Pockets

Once you’ve identified the pockets, insert the corresponding pads into each pocket of the girdle. This ensures that the protective pads are properly positioned to shield your hips, thighs, and tailbone during play.

3. Step into the Girdle and Pull Up

Slip your legs through the leg openings of the girdle and pull it up just like you would with a regular pair of pants. Ensure that the girdle is positioned comfortably around your waist and hips, with the protective pads properly aligned over the intended body areas.

4. Adjust Pad Placement

Before proceeding further, make certain that the pads are correctly positioned over the designated body parts. Check that the hip pads cover your hips, thigh pads cover your thighs, and tailbone pads provide protection for that area.

5. Put on Football Pants

With the girdle in place, you’re ready to put on your football pants. The girdle serves as a foundation for the pants, holding the protective pads securely in position. Pull the pants up over the girdle and ensure a comfortable fit.

6. Adjust for Comfort

Once your football pants are on, take a moment to adjust the girdle for optimal comfort. Ensure that the waistband of the girdle isn’t too tight, as this can cause discomfort during play. Similarly, check that the leg openings aren’t constricting, allowing for a natural range of motion.


Wearing a football girdle is a crucial part of player safety and performance. By correctly following these steps, you can ensure that you’re properly protected and comfortable during every game. Remember, a well-fitted girdle with correctly placed pads can make a significant difference in preventing injuries and enhancing your overall performance on the field.

For more insights into football gear and safety, consult reputable sources like Wikipedia’s Football Gear page.

By Art Corvelay, Published: 19 August, 2022

About the Author

Art Corvelay is an accomplished freelance writer with over five years of experience in writing and editing. Holding a Ph.D. in technical communication, he also shares his expertise by teaching writing and editing courses at the university level.

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